{"id":2476,"date":"2016-06-06T14:36:38","date_gmt":"2016-06-06T11:36:38","guid":{"rendered":"http:\/\/saptamanagiurgiuveana.ro\/wp\/?p=2476"},"modified":"2016-06-06T14:36:38","modified_gmt":"2016-06-06T11:36:38","slug":"alimentaia-longevitaii","status":"publish","type":"post","link":"https:\/\/saptamanagiurgiuveana.ro\/wp\/2016\/06\/06\/alimentaia-longevitaii\/","title":{"rendered":"Alimenta\u021bia longevit\u0103\u0163ii"},"content":{"rendered":"\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Asigurarea necesarului zilnic de astfel de elemente regleaz\u0103 ciclul menstrual sau poate reduce bufeurile asociate menopauzei. Omega-3, mai ales, favorizeaz\u0103 destocarea adipocitelor (celulele grase).<\/span><\/p>\n

OLEAGINOASELE<\/span><\/strong><\/p>\n

Migdalele, nucile, alunele, arahidele, fisticul sunt surse importante de acizi gra\u015fi esen\u0163iali, cu condi\u0163ia s\u0103 fie consumate ca atare, doar decojite, nu pr\u0103jite sau s\u0103rate.<\/span><\/p>\n

M\u0103slinele crude con\u0163in, de asemenea, mai mul\u0163i acizi omega-6 dec\u00e2t uleiul extras din ele.<\/span><\/p>\n

PROTEINELE<\/span><\/strong><\/p>\n

Ideal ar fi s\u0103 provin\u0103 din carnea de pas\u0103re, pe\u015fte, ou\u0103, lactate degresate. Sunt esen\u0163iale pentru a conserva soliditatea scheletului \u015fi musculatura. Oasele au nevoie \u015fi de calciu, dar acest element nu se poate fixa dec\u00e2t pe o \u00eenc\u0103rc\u0103tur\u0103 proteinic\u0103 de bun\u0103 calitate. Pielea are \u015fi ea nevoie de astfel de elemente, pentru a-\u015fi p\u0103stra nealterat\u0103 cantitatea optim\u0103 de colagen.<\/span><\/p>\n

LEGUMINOASELE USCATE<\/span><\/strong><\/p>\n

Aici sunt incluse fasolea boabe, lintea, maz\u0103rea, soia etc. Constituie o bun\u0103 surs\u0103 de proteine de origine vegetal\u0103, chiar dac\u0103 nu furnizeaz\u0103 \u015fi to\u0163i acizii aminici necesari. Din acest punct de vedere, derivatele din soia sunt de preferat, fiind mult mai apropiate din punct de vedere structural de proteinele animale.<\/span><\/p>\n

CALCIUL<\/span><\/strong><\/p>\n

Demn de men\u0163ionat c\u0103 studii independente au ar\u0103tat c\u0103 mineralul furnizat de apele \u00eembuteliate este mai bine asimilat dec\u00e2t cel provenit din lactate, a\u015fadar nu abuza\u0163i de acestea din urm\u0103.<\/span><\/p>\n

<\/span><\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e2nc\u0103m, de obicei, \u00een grab\u0103, \u00een general hran\u0103 s\u0103rac\u0103 \u00een elemente nutritive, dar bogat\u0103 \u00een calorii, diet\u0103 ce are efecte nedorite \u00een ce prive\u015fte greutatea corpului, aspectul pielii, tr\u0103inicia p\u0103rului, echilibrul hormonal, sistemul muscular \u015fi imunitatea. Lucrurile nu stau mai bine nici \u00een cazul doamnelor \u015fi domni\u015foarelor ce trec de la o cur\u0103 de sl\u0103bire la alta.<\/span><\/p>\n

FRUCTELE \u0218I LEGUMELE<\/span><\/strong> <\/span><\/p>\n

Verzi, galbene, ro\u015fii sau portocalii, vegetalele se g\u0103sesc \u00eentr-o gam\u0103 foarte variat\u0103 de culori, pe care este foarte bine s\u0103 le combina\u0163i \u00eentre ele. Prefera\u0163i salatele asortate: portocale, morcovi, mere, sfecl\u0103 \u015fi kiwi, \u00een anotimpul rece; ardei gra\u015fi, piersici, c\u0103p\u015fune, ridichi \u015fi cire\u015fe, vara. Prelucrarea termic\u0103 implic\u0103 o mic\u015forare a valorii nutri\u0163ionale.<\/span><\/p>\n

ULEIURILE VEGETALE<\/span><\/strong><\/p>\n

Fie c\u0103 sunt extrase din floarea-soarelui, m\u0103sline, s\u00e2mburi de struguri, fie din soia, trebuie consumate alternativ. Reprezint\u0103 o excelent\u0103 surs\u0103 de acizi gra\u015fi esen\u0163iali (omega-3 \u015fi omega-6), care contribuie la p\u0103strarea echilibrului hormonal al femeii… <\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2476","post","type-post","status-publish","format-standard","hentry","category-tineret"],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","covernews-featured":"","covernews-medium":"","mailpoet_newsletter_max":""},"author_info":{"info":["Mihaita Grigore"]},"category_info":"Tineret<\/a>","tag_info":"Tineret","comment_count":"0","_links":{"self":[{"href":"https:\/\/saptamanagiurgiuveana.ro\/wp\/wp-json\/wp\/v2\/posts\/2476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saptamanagiurgiuveana.ro\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saptamanagiurgiuveana.ro\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saptamanagiurgiuveana.ro\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saptamanagiurgiuveana.ro\/wp\/wp-json\/wp\/v2\/comments?post=2476"}],"version-history":[{"count":0,"href":"https:\/\/saptamanagiurgiuveana.ro\/wp\/wp-json\/wp\/v2\/posts\/2476\/revisions"}],"wp:attachment":[{"href":"https:\/\/saptamanagiurgiuveana.ro\/wp\/wp-json\/wp\/v2\/media?parent=2476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saptamanagiurgiuveana.ro\/wp\/wp-json\/wp\/v2\/categories?post=2476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saptamanagiurgiuveana.ro\/wp\/wp-json\/wp\/v2\/tags?post=2476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}